Directions:
- Bake potatoes in microwave about 10-12 minutes or until you can easily insert a fork.
- Slice each one open and allow to cool slightly until you can touch them.
- Sauté onions and mushrooms in 1 table spoon of butter until onions are translucent.
- Scoop out the meat of the potatoes and dump into the skillet along with the sautéed vegetables.
- Reserve potato skins.
- Add milk and butter and mash.
- It should be the consistency of lumpy mashed potatoes and you may have to add a little more milk or butter.
- Add remaining ingredients and mix thoroughly.
- Place the potato skins in a casserole dish.
- Stuff the skins with the potato mixture.
- Bake at 350° for about 15-20 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.36 Kcal (579 kJ) | ||
| Calories from fat | 119.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Cholesterol | 34.05mg | 11% | |
| Sodium | 393.14mg | 16% | |
| Potassium | 68.19mg | 1% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 297.72 Kcal (1246 kJ) | ||
| Calories from fat | 257.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.59g | 20% | |
|---|---|---|---|
| Cholesterol | 73.26mg | 11% | |
| Sodium | 845.91mg | 16% | |
| Potassium | 146.73mg | 1% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 1.54g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 7.47g | 7% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 160.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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