Tvp Mushrooms Rice Casserole Recipe

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Tvp Mushrooms Rice Casserole
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Ingredients
11
Count
Nutrition
186
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine TVP, water and ketchup. Set aside.
  2. In a skillet saute onion in oil until translucent.
  3. Add cooked rice, TVP, and mushrooms.
  4. Place all ingredients and seasoning in a 2 quart casserole.
  5. Cover and bake at 350 for 30-35 minu.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.73 Kcal (778 kJ)
Calories from fat 34.82 Kcal
% Daily Value*
Total Fat 3.87g 6%
Sodium 432.34mg 18%
Potassium 1017.97mg 22%
Total Carbs 19.93g 7%
Sugars 9.3g 37%
Dietary Fiber 8.02g 32%
Protein 19.92g 40%
Vitamin C 2.2mg 4%
Iron 0.4mg 2%
Calcium 109.3mg 11%
Amount Per 100 g
Calories 160.95 Kcal (674 kJ)
Calories from fat 30.18 Kcal
% Daily Value*
Total Fat 3.35g 6%
Sodium 374.66mg 18%
Potassium 882.17mg 22%
Total Carbs 17.27g 7%
Sugars 8.06g 37%
Dietary Fiber 6.95g 32%
Protein 17.26g 40%
Vitamin C 1.9mg 4%
Iron 0.3mg 2%
Calcium 94.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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