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Tutti-Frutti Teriyaki Chicken Recipe

Tutti-Frutti Teriyaki Chicken Recipe

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Ingredients:

Serving

non-stick cooking spray
4 lbs chicken parts, skin removed
salt & fresh ground pepper , to taste (optional)
1 (15 oz) can chunky mixed fruit in light syrup, half drained
2 tbsp low sodium soy sauce
2 tsp low sodium soy sauce
1/4 tsp toasted sesame oil
1 tsp apple cider vinegar
1 garlic clove, minced
1/8 tsp ground ginger

Directions:

Preheat oven to 400°F.
Spray rimmed sheet pan with oil. Season chicken with salt and pepper, if desired, and arrange on pan with as much space between the pieces as possible. Spray with oil. Bake for 15 minutes.
Meanwhile, purée the fruit, soy sauce, sesame oil, vinegar, garlic and ginger, in a blender until smooth. Brush half of the sauce over all of the chicken and bake for 20 minutes. Turn the chicken pieces and baste with remaining sauce. Bake for 20 minutes more until chicken pieces are browned and cooked through.
Serve Tutti-Frutti Teriyaki Chicken as-is, or customize a portion of the recipe with one of the following condiments, if desired. Simply mix up one or more of these tasty add-ons to enjoy a different flavor.
Nutritional Information Per Serving:
(without variations): Calories 310; Total fat 8g; Saturated fat 2g; Cholesterol 160mg; Sodium 360mg; Total Carbohydrate 7g; Fiber 0g; Protein 49g; Vitamin A 4%DV*; Vitamin C 10%DV; Calcium 2%DV; Iron 15%DV.
*Daily Value.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1004.29 Kcal (4205 kJ)
Calories from fat	898.24 Kcal
		% Daily Value*
Total Fat	99.8g	154%
Cholesterol	237.83mg	79%
Sodium	293.22mg	12%
Potassium	283.6mg	6%
Total Carbs	3.59g	1%
Sugars	0.71g	3%
Dietary Fiber	0.09g	0%
Protein	22.94g	46%
Vitamin C	0.3mg	0%
Iron	0.1mg	1%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	424.57 Kcal (1778 kJ)
Calories from fat	379.74 Kcal
		% Daily Value*
Total Fat	42.19g	154%
Cholesterol	100.54mg	79%
Sodium	123.96mg	12%
Potassium	119.9mg	6%
Total Carbs	1.52g	1%
Sugars	0.3g	3%
Dietary Fiber	0.04g	0%
Protein	9.7g	46%
Vitamin C	0.1mg	0%
Calcium	6.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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