Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add zucchini and next 5 ingredients (zucchini through garlic); sauté 2 minutes. Stir in tomato, beans, and rosemary; cook 2 minutes. Stir in spinach and remaining ingredients; cook 1 minute or until spinach wilts and cheese begins to melt. Discard rosemary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.86 Kcal (334 kJ) | ||
| Calories from fat | 29.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 364.15mg | 15% | |
| Potassium | 588.92mg | 13% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 53.2mg | 89% | |
| Vitamin A | 1mg | 33% | |
| Iron | 11.6mg | 65% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 38.47 Kcal (161 kJ) | ||
| Calories from fat | 14.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 5% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 1% | |
| Sodium | 175.4mg | 15% | |
| Potassium | 283.67mg | 13% | |
| Total Carbs | 4.42g | 3% | |
| Sugars | 1.58g | 13% | |
| Dietary Fiber | 1.65g | 14% | |
| Protein | 2.52g | 10% | |
| Vitamin C | 25.6mg | 89% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 5.6mg | 65% | |
| Calcium | 54.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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