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Tuscan Shrimp with White Beans (Michael Chiarello) Recipe

Tuscan Shrimp with White Beans (Michael Chiarello) Recipe

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Tuscan Shrimp with White Beans (Michael Chiarello)

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Ingredients:

Serving

3 cups canned cannelloni white beans
1/4 cup plus 2 tbsp extra-virgin olive oil
16 large shrimp, peeled (tail left on) and deveined
4 cloves garlic, sliced
1 small serrano chile, thinly sliced or 1/2 tsp chili flakes
1 cup peeled, seeded and diced fresh tomato, canned or fresh
1 cup whole basil leaves
1 tbsp lemon juice
salt and freshly ground black pepper
2 tbsp italian flat-leaf parsley, chopped
best-quality extra-virgin olive oil, for drizzling

Directions:

Drain the beans over a bowl and reserve the liquid. Put the white beans in a large skillet with just enough of their liquid to moisten them. Add 2 tablespoons of the olive oil and bring the beans to a low simmer. Keep them warm while you prepare the shrimp.
Heat 1/4 cup oil in a large skillet over high heat. Add the shrimp, season with salt and cook for about 1 minute, tossing frequently. Remove the shrimp with tongs to a bowl. Add the garlic to the pan and saute until the garlic browns. Add the serrano chile or chili flakes and cook for 1 minute. Add the tomato and basil and stir briefly, then add the lemon juice. Season with salt and pepper. Cook for about 1 minute, and then stir in the shrimp. Toss well and cook briefly to reheat the shrimp. Remove the shrimp mixture to a plate and sprinkle with parsley.
Spoon the white beans on a platter or individual plates. Drizzle them with the best olive oil you have, and then top with the shrimp. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.33 Kcal (2053 kJ)
Calories from fat	250.35 Kcal
		% Daily Value*
Total Fat	27.82g	43%
Cholesterol	39.44mg	13%
Sodium	1188.23mg	50%
Potassium	594.73mg	13%
Total Carbs	50.68g	17%
Sugars	1.38g	6%
Dietary Fiber	15.59g	62%
Protein	16.98g	34%
Vitamin C	22mg	37%
Iron	300.9mg	1672%
Calcium	132.8mg	13%

Amount Per 100 g
Calories	156.75 Kcal (656 kJ)
Calories from fat	80.03 Kcal
		% Daily Value*
Total Fat	8.89g	43%
Cholesterol	12.61mg	13%
Sodium	379.85mg	50%
Potassium	190.12mg	13%
Total Carbs	16.2g	17%
Sugars	0.44g	6%
Dietary Fiber	4.98g	62%
Protein	5.43g	34%
Vitamin C	7mg	37%
Iron	96.2mg	1672%
Calcium	42.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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