Directions:
- Toast pine nuts.
- Chop red onion, tomato, red pepper, and fresh basil.
- Combine with the balsamic vinegar, olive oil, and capers.
- Mix ingredients together until evenly coated and then place on a bed of washed red leaf and romaine.
- Top with toasted pine nuts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.26 Kcal (1626 kJ) | ||
| Calories from fat | 320.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.65g | 55% | |
|---|---|---|---|
| Sodium | 288.9mg | 12% | |
| Potassium | 349.92mg | 7% | |
| Total Carbs | 15g | 5% | |
| Sugars | 9.67g | 39% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 57.3mg | 95% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 191.04 Kcal (800 kJ) | ||
| Calories from fat | 157.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 55% | |
|---|---|---|---|
| Sodium | 142.15mg | 12% | |
| Potassium | 172.17mg | 7% | |
| Total Carbs | 7.38g | 5% | |
| Sugars | 4.76g | 39% | |
| Dietary Fiber | 1.35g | 11% | |
| Protein | 1.47g | 6% | |
| Vitamin C | 28.2mg | 95% | |
| Iron | 0.6mg | 7% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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