Directions:
- Place rosemary in bowl and crumble needle leaves between fingers to break into small pieces.
- Stir in oregano, sage, garlic flakes, salt and pepper.
- Transfer to jar.
- Cover and store away from heat and light.
- Rub will keep several months.
- Variation: For touch of tartness, add 1/2 teaspoon grated lemon zest.
- Instructions for use: Brush the meat with olive oil, then sprinkle with rub, patting rub into meat with your fingertips.
- If desired, squeeze some lemon juice over the rub.
- Marinate, covered, in refrigerator for 30 to 60 minutes before grilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.56 Kcal (53 kJ) | ||
| Calories from fat | 2.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 637.29mg | 27% | |
| Potassium | 47.38mg | 1% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 188.63 Kcal (790 kJ) | ||
| Calories from fat | 41.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 0% | |
|---|---|---|---|
| Sodium | 9574.35mg | 27% | |
| Potassium | 711.85mg | 1% | |
| Total Carbs | 42.34g | 1% | |
| Sugars | 0.88g | 0% | |
| Dietary Fiber | 19.29g | 5% | |
| Protein | 5.72g | 1% | |
| Vitamin C | 21.1mg | 2% | |
| Iron | 12.5mg | 5% | |
| Calcium | 584.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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