Tuscan Chicken Stew Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast , cut into 1 inch pieces
1/2 tsp dried rosemary, crushed
2 tsp olive oil
2 tsp smashed garlic
1/2 cup reduced-sodium fat-free chicken broth
1 (15 1/2 oz) can cannellini beans, rinsed and drained
1 (7 oz) bottle roasted red bell peppers, drained and cut into 1/2 inch pieces
3 1/2 cups torn spinach

Directions:

Combine chicken, rosemary, 1/2 teaspoon salt, and 1/4 teaspoon black pepper, toss well.
Heat oil in a large non stick frypan over medium high heat.
Add chicken mixture, saute for 3 minutes.
Add garlic, saute 1 minute.
Add broth, beans, and bell peppers, bring to a boil.
Cover, reduce heat, simmer 10 minutes or until chicken is done.
Stir in spinach, simmer 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.85 Kcal (648 kJ)
Calories from fat	56.68 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Cholesterol	66.89mg	22%
Sodium	407.94mg	17%
Potassium	327.46mg	7%
Total Carbs	2.18g	1%
Sugars	0.21g	1%
Dietary Fiber	0.67g	3%
Protein	23.43g	47%
Vitamin C	7mg	12%
Iron	1.9mg	10%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	95.59 Kcal (400 kJ)
Calories from fat	34.99 Kcal
		% Daily Value*
Total Fat	3.89g	10%
Cholesterol	41.29mg	22%
Sodium	251.83mg	17%
Potassium	202.15mg	7%
Total Carbs	1.35g	1%
Sugars	0.13g	1%
Dietary Fiber	0.41g	3%
Protein	14.46g	47%
Vitamin C	4.3mg	12%
Iron	1.2mg	10%
Calcium	8.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.