Tuscan Chicken Rolls Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (1 1/2 lb)
1/4 tsp salt
1/2 tsp fresh ground pepper
2 slices thin prosciutto , cut in half crosswise
8 large basil leaves
1 roasted red pepper, cut into four pieces
2 oz mozzarella cheese, sliced or shredded
3 tbsp extra virgin olive oil
1/3 cup marsala wine
1/3 cup chicken broth

Directions:

Place the chicken breasts, one at a time, between pieces of heavy plastic wrap and pound to an even thickness of 1/2 inch.
Sprinkle chicken with salt and pepper.
Place one quarter each of the prosciutto, basil, red pepper and mozzarella in the center of each piece of chicken.
Roll into a cylinder, tucking in the ends.
Secure with a toothpick.
Heat the oil in a large skillet over medium heat.
Add the chicken and cook, turning carefully, so that all sides of the chicken are golden and nearly cooked through, about 12 minutes.
Transfer to a plate.
Add the Marsala and chicken broth to the skillet, stirring up any browned bits at the bottom of the skillet.
Bring to a boil.
Return chicken and any juices, cover, and simmer until the chicken is cooked through, about 5 minutes.
Uncover, raise heat to high, and reduce sauce slightly, about 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.77 Kcal (1410 kJ)
Calories from fat	145.98 Kcal
		% Daily Value*
Total Fat	16.22g	25%
Cholesterol	102.89mg	34%
Sodium	1124.23mg	47%
Potassium	543.72mg	12%
Total Carbs	7.26g	2%
Sugars	1.04g	4%
Dietary Fiber	0.68g	3%
Protein	38.61g	77%
Vitamin C	30.9mg	52%
Iron	7.6mg	42%
Calcium	148.5mg	15%

Amount Per 100 g
Calories	117.77 Kcal (493 kJ)
Calories from fat	51.05 Kcal
		% Daily Value*
Total Fat	5.67g	25%
Cholesterol	35.98mg	34%
Sodium	393.15mg	47%
Potassium	190.14mg	12%
Total Carbs	2.54g	2%
Sugars	0.37g	4%
Dietary Fiber	0.24g	3%
Protein	13.5g	77%
Vitamin C	10.8mg	52%
Iron	2.6mg	42%
Calcium	51.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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