Tuscan Bean Soup: Pasta e Sagioli alla Toscana (Emeril Lagasse) Recipe

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Tuscan Bean Soup: Pasta e Sagioli alla Toscana (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a heavy bottom pan, over medium heat, add the oil. When the oil is hot, add the onions, carrot, and celery. Season with salt and pepper. Saute for 2 minutes. Add the tomato and garlic. Continue to cook for 2 minutes. Add the beans. Continue to cook for 1 minute. Stir in the water. Add the bay leaves and season with salt and pepper. Bring the liquid to a boil. Reduce the heat to medium-low and continue to cook until the beans are tender, about 1 hour and 15 minutes to 1 1/2 hours.
  2. In a small saucepan, combine the remaining olive oil, rosemary, and garlic. Bring to a simmer and cook until the garlic is golden, about 10 to 12 minutes. Remove from the heat and strain, discarding the rosemary and garlic. Using a hand held blender, puree half of the soup. Season with salt and pepper. Stir in the cooked pasta and continue to simmer for 15 minutes.
  3. Remove from the heat and ladle into individual bowls. Stir half of the oil into the soup. Serve the remaining oil and bread on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.68 Kcal (1707 kJ)
Calories from fat 236.61 Kcal
% Daily Value*
Total Fat 26.29g 40%
Sodium 229.13mg 10%
Potassium 444.67mg 9%
Total Carbs 39.26g 13%
Sugars 2.81g 11%
Dietary Fiber 10.51g 42%
Protein 7.67g 15%
Vitamin C 9.5mg 16%
Vitamin A 0.1mg 4%
Iron 133.7mg 743%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 79.13 Kcal (331 kJ)
Calories from fat 45.92 Kcal
% Daily Value*
Total Fat 5.1g 40%
Sodium 44.47mg 10%
Potassium 86.3mg 9%
Total Carbs 7.62g 13%
Sugars 0.54g 11%
Dietary Fiber 2.04g 42%
Protein 1.49g 15%
Vitamin C 1.9mg 16%
Iron 25.9mg 743%
Calcium 18.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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