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Tuscan Bean and Roasted Garlic Purée Recipe

Tuscan Bean and Roasted Garlic Purée Recipe

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Ingredients

Count

Nutrition

450

Calories

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Ingredients:

Serving

1 lb dried great northern beans
2 large garlic heads, unpeeled
4 tbsp olive oil
5 cups water
3 14 1/2- oz cans low-salt chicken broth
1 tbsp chopped fresh sage
1 tbsp chopped fresh rosemary
1 tbsp chopped garlic
2 tbsp fresh lemon juice

Directions:

Place beans in large pot. Add enough water to cover beans by 2 inches. Soak beans overnight. Drain well.
Preheat oven to 350°F. Place garlic heads in small dish. Drizzle with 1 tablespoon oil. Wrap dish in foil. Bake until garlic is very tender and golden brown, about 1 hour 15 minutes. Remove garlic from oven. Cool; peel garlic cloves.
Place beans, 5 cups water, broth, sage, rosemary and 1 tablespoon chopped garlic in large pot. Bring to boil. Reduce heat and simmer uncovered until beans are tender, about 1 hour 20 minutes. Drain beans, reserving cooking liquid.
Combine beans, roasted garlic, remaining 3 tablespoons oil and lemon juice in processor. Blend until coarse puree forms. Thin to desired consistency with some reserved cooking liquid. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.31 Kcal (1885 kJ)
Calories from fat	138.02 Kcal
		% Daily Value*
Total Fat	15.34g	24%
Cholesterol	3.13mg	1%
Sodium	622.75mg	26%
Potassium	1282.4mg	27%
Total Carbs	57.93g	19%
Sugars	2.03g	8%
Dietary Fiber	18.41g	74%
Protein	22.27g	45%
Vitamin C	8mg	13%
Iron	4.7mg	26%
Calcium	195.7mg	20%

Amount Per 100 g
Calories	75.65 Kcal (317 kJ)
Calories from fat	23.19 Kcal
		% Daily Value*
Total Fat	2.58g	24%
Cholesterol	0.53mg	1%
Sodium	104.62mg	26%
Potassium	215.43mg	27%
Total Carbs	9.73g	19%
Sugars	0.34g	8%
Dietary Fiber	3.09g	74%
Protein	3.74g	45%
Vitamin C	1.3mg	13%
Iron	0.8mg	26%
Calcium	32.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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