Directions:
- Mix all ingredients together in a large container
- Add chicken and marinate in refrigerator over night for best results
- Bbq or grill over medium heat till juices run clear turning as needed
- Or bake at 350 in a large baking pan for about 50 min give or take
- Top with my Mango Black Bean Salsa.....
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.17 Kcal (2576 kJ) | ||
| Calories from fat | 392.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.62g | 67% | |
|---|---|---|---|
| Cholesterol | 178.57mg | 60% | |
| Sodium | 1315.77mg | 55% | |
| Potassium | 481.63mg | 10% | |
| Total Carbs | 16g | 5% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 38.13g | 76% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 2.9mg | 16% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 215.92 Kcal (904 kJ) | ||
| Calories from fat | 137.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 67% | |
|---|---|---|---|
| Cholesterol | 62.68mg | 60% | |
| Sodium | 461.83mg | 55% | |
| Potassium | 169.05mg | 10% | |
| Total Carbs | 5.61g | 5% | |
| Sugars | 1.22g | 14% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 13.38g | 76% | |
| Vitamin C | 6.2mg | 30% | |
| Iron | 1mg | 16% | |
| Calcium | 24.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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