Directions:
- Preheat oven to 425 degrees F. Spray a large baking sheet with nonstick spray and set aside.
- Carefully cut turnips and potato into French-fry-shaped spears using a crinkle cutter if you have one. Place them in a single layer on the baking sheet and sprinkle evenly with salt and pepper. If needed, use another baking sheet sprayed with nonstick spray.
- Bake in the oven until tender on the inside and crispy on the outside, about 30 minutes, carefully flipping spears about halfway through. (The thicker the spears, the longer the bake time.)
- In a small nonstick pot on the stove, heat gravy over a low temperature until hot, 1 to 2 minutes.
- Once cool enough to handle, transfer fries to a microwave-safe plate. Evenly top with strips of cheese. Microwave just until cheese has melted, about 30 seconds. Garnish with chives, if you like, and set aside.
- Give gravy a stir and serve alongside cheese fries. Enjoy!
- PER SERVING (1/2 of recipe): 284 calories, 1g fat, 1,058mg sodium, 58g carbs, 9.5g fiber, 15.5g sugars, 13g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.13 Kcal (1709 kJ) | ||
| Calories from fat | 45.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Cholesterol | 100mg | 33% | |
| Sodium | 270.63mg | 11% | |
| Potassium | 234.26mg | 5% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 48.56g | 97% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 300 Kcal (1256 kJ) | ||
| Calories from fat | 33.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 8% | |
|---|---|---|---|
| Cholesterol | 73.51mg | 33% | |
| Sodium | 198.94mg | 11% | |
| Potassium | 172.2mg | 5% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 0.91g | 5% | |
| Dietary Fiber | 1.9g | 10% | |
| Protein | 35.7g | 97% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 1.3mg | 10% | |
| Calcium | 55.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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