Directions:
- First put some butter and oil in a large pan and until frothy.
- Now in separate pan, saute turnips until brown approx. 5 or so minutes.
- Then you can pour in the broth, letting boil.
- Reduce flame and cook, covered, for about 10 minutes.
- Next stir in the rice and cook, with a lid on top, over medium flame for about 15 min..
- Ladle and serve putting parsley and parmesan sprinkled over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.76 Kcal (2251 kJ) | ||
| Calories from fat | 182.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.29g | 31% | |
|---|---|---|---|
| Cholesterol | 34.22mg | 11% | |
| Sodium | 690.41mg | 29% | |
| Potassium | 1017.25mg | 22% | |
| Total Carbs | 73.03g | 24% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 16.71g | 67% | |
| Protein | 23.59g | 47% | |
| Vitamin C | 59.3mg | 99% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.8mg | 27% | |
| Calcium | 456.7mg | 46% | |
| Amount Per 100 g | |||
| Calories | 101.25 Kcal (424 kJ) | ||
| Calories from fat | 34.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 31% | |
|---|---|---|---|
| Cholesterol | 6.44mg | 11% | |
| Sodium | 129.99mg | 29% | |
| Potassium | 191.53mg | 22% | |
| Total Carbs | 13.75g | 24% | |
| Sugars | 0.91g | 19% | |
| Dietary Fiber | 3.15g | 67% | |
| Protein | 4.44g | 47% | |
| Vitamin C | 11.2mg | 99% | |
| Iron | 0.9mg | 27% | |
| Calcium | 86mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlicky Green Beans
Butter, Olive oil and 6 more.. -
Navajo Avocado Rice
Butter or 1 tbsp margarine, Olive oil and 9 more.. -
Chicken & Mushroom Risotto
Chicken breasts, chopped roughly into small pieces and 10 more.. -
Hachis Parmentier (Mashed Potato Casserole)
Onions, chopped, Garlic cloves, minced (or pressed ) and 10 more.. -
Quick Shrimp With Pasta
Linguine or 8 oz fettuccine, uncooked, Butter, Olive oil and 7 more.. -
Shrimp Bake
Frozen raw shrimp, Butter, Olive oil and 8 more.. -
Mushroom Risotto
Butter, Olive oil, Onion, chopped, Garlic, chopped and 4 more.. -
Kittencal's Pan-Fried Asparagus
Butter, Olive oil, Kosher salt (or to taste) and 5 more.. -
Herb-Pistachio Brussels Sprouts
Dozen brussels sprouts, Unsalted butter, Chopped onions and 6 more.. -
Lamb and Rice Stuffed Cabbage Rolls
Butter, Olive oil, Onion, diced, Garlic, crushed and 19 more.. -
Susie's Stuffies
Uncooked white rice, Olive oil, Chopped onion and 12 more.. -
Biggest Loser Creamy Tuna Lemon and Garlic Pasta
Olive oil flavored cooking spray, Fusilli and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
Butternut Squash and Turnip Soup
Butter, Olive oil, Cubed butternut squash, Cubed turnips and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
