Turned-On Roast Beef Recipe

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Turned-On Roast Beef
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Ingredients
4
Count
Nutrition
311
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 500 degrees.
  2. Spray roasting pan with no-stick spray.
  3. Trim roast as desired, pat all over with Kitchen Bouquet, sprinkle with garlic powder and pepper.
  4. Roast meat exactly 7 minutes per pound for medium-rare meat.
  5. Turn off oven but DO NOT OPEN DOOR.
  6. Leave meat in oven 2 hours longer.
  7. Serve immediately or wrap and refrigerate for the week ahead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.21 Kcal (1303 kJ)
Calories from fat 122.45 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 141.15mg 47%
Sodium 136.05mg 6%
Potassium 585.02mg 12%
Protein 45.92g 92%
Iron 3.4mg 19%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 183 Kcal (766 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 21%
Cholesterol 83mg 47%
Sodium 80mg 6%
Potassium 344mg 12%
Protein 27g 92%
Iron 2mg 19%
Calcium 19mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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