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Turmeric Spiced Monkfish with Coconut-Mint Chutney (Bobby Flay) Recipe

Turmeric Spiced Monkfish with Coconut-Mint Chutney (Bobby Flay) Recipe

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Turmeric Spiced Monkfish with Coconut-Mint Chutney (Bobby Flay)

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Ingredients

Count

Nutrition

303

Calories

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Ingredients:

Serving

Directions:

Monkfish:
Whisk together all ingredients in a medium shallow baking dish. Add monkfish and turn to coat. Refrigerate for 1 hour. Preheat grill. Grill for 7 to 8 minutes on each side or until cooked through
Coconut-Mint Chutney:
Combine all ingredients together in a medium bowl and refrigerate for 1 hour. Serve at room temperature.
Yield: 4 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.68 Kcal (1267 kJ)
Calories from fat	163.23 Kcal
		% Daily Value*
Total Fat	18.14g	28%
Cholesterol	46.5mg	15%
Sodium	56.19mg	2%
Potassium	952.18mg	20%
Total Carbs	8.25g	3%
Sugars	3.07g	12%
Dietary Fiber	4.03g	16%
Protein	25.6g	51%
Vitamin C	12.8mg	21%
Vitamin A	1mg	33%
Iron	118.1mg	656%
Calcium	102.4mg	10%

Amount Per 100 g
Calories	116.94 Kcal (490 kJ)
Calories from fat	63.06 Kcal
		% Daily Value*
Total Fat	7.01g	28%
Cholesterol	17.96mg	15%
Sodium	21.71mg	2%
Potassium	367.87mg	20%
Total Carbs	3.19g	3%
Sugars	1.19g	12%
Dietary Fiber	1.56g	16%
Protein	9.89g	51%
Vitamin C	4.9mg	21%
Vitamin A	0.4mg	33%
Iron	45.6mg	656%
Calcium	39.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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