Directions:
- In a mixing bowl, mash the feta cheese and mix in the chopped parsley.
- Divide the cheese mixture into 24 equal portions.
- Lay out the phyllo sheets and cut them into a total of 24 triangles (the easiest way to lay them on top of other, cut from 12 o'clock to 6 o'clock, then from 9 o'clock to 3 o'clock, then divide up each quarter into 4 triangles- but I'm sure experienced pizza makers have a much more scientific method!).
- To roll your cigarettes , put a portion of cheese at the wide end of a triangle, then fold in the edges to seal the cheese in before rolling it all up; you can seal the very tip of your roll with a little water.
- When all the rolls have been assembled, deep fry them until they are golden and crispy.
- Serve freshly fried.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.72 Kcal (681 kJ) | ||
| Calories from fat | 114.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Cholesterol | 53.4mg | 18% | |
| Sodium | 676.32mg | 28% | |
| Potassium | 103.68mg | 2% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 8.76g | 18% | |
| Vitamin C | 16mg | 27% | |
| Iron | 1.3mg | 7% | |
| Calcium | 312.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 226 Kcal (946 kJ) | ||
| Calories from fat | 159 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 20% | |
|---|---|---|---|
| Cholesterol | 74.17mg | 18% | |
| Sodium | 939.33mg | 28% | |
| Potassium | 144mg | 2% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 3.5g | 10% | |
| Dietary Fiber | 0.5g | 1% | |
| Protein | 12.17g | 18% | |
| Vitamin C | 22.2mg | 27% | |
| Iron | 1.8mg | 7% | |
| Calcium | 433.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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