Directions:
- 1) Sieve flour with salt. In a separate bowl, yeast milk and water. Make a dough with this mixture. Cover with a damp tea towel and let the dough rest for 15-20 ( if its winter time rest for 1 hour)minutes.
- 2) After the resting period, break the dough into 4 pieces. Roll each dough about 30-32 cm in diameter. Spread 2 tablespoonful of butter for each bread and roll up the dough to form a twisty log. Then roll it again, this time 20-23 cm in diameter.
- 3)Pre- heat a lightly greased non stick pan or griddle then turn the heat to low and place the bread to cook slowly for about 7-10 minutes each side until they are golden and cooked through.when they getting golden Brown spread some butter on top of kete.. Repeat the same with remaining dough.
- 4) Cool the bread 5- minutes before serving.
- 5) when cooled, wrap them in a grease proof paper and store them in a plastic bag. They will keep for 3-4 days. Re heat them in a non stick pan the next day to warm them before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.35 Kcal (2501 kJ) | ||
| Calories from fat | 174.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 30% | |
|---|---|---|---|
| Sodium | 2667.33mg | 111% | |
| Potassium | 200.68mg | 4% | |
| Total Carbs | 93.9g | 31% | |
| Dietary Fiber | 10.84g | 43% | |
| Protein | 12.55g | 25% | |
| Iron | 6mg | 33% | |
| Calcium | 277.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 395.14 Kcal (1654 kJ) | ||
| Calories from fat | 115.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 30% | |
|---|---|---|---|
| Sodium | 1764.4mg | 111% | |
| Potassium | 132.74mg | 4% | |
| Total Carbs | 62.11g | 31% | |
| Dietary Fiber | 7.17g | 43% | |
| Protein | 8.3g | 25% | |
| Iron | 3.9mg | 33% | |
| Calcium | 183.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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