Directions:
- Saute the onion with the olive oil, salt, pepper & oregano in a large saucepan over medium high heat. Once the onions are soft & translucent, add the ground turkey & saute until cooked through (no more pink).
- Add chili powder, cumin, pumpkin, beans, chicken stock, chilis in adobo sauce & adobo sauce - stir well to combine.
- Let come to a boil then lower heat to simmer for about 15 minutes until sauce is reduced by about one-third & has thickened.
- Add 1/2 of the fresh herbs & stir into mixture.
- Serve 1 cup of mixture with 1/2 cup of rice. Garnish each serving with reserved fresh herbs, about 1/2 t. of honey drizzled over the top & a squeeze of the lime wedge.
- Should have leftover chili for meal the next day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 721.46 Kcal (3021 kJ) | ||
| Calories from fat | 151.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 26% | |
|---|---|---|---|
| Cholesterol | 115.06mg | 38% | |
| Sodium | 622.27mg | 26% | |
| Potassium | 1000.72mg | 21% | |
| Total Carbs | 98.3g | 33% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 8.77g | 35% | |
| Protein | 47.21g | 94% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 5.7mg | 32% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 138.47 Kcal (580 kJ) | ||
| Calories from fat | 29.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 26% | |
|---|---|---|---|
| Cholesterol | 22.08mg | 38% | |
| Sodium | 119.43mg | 26% | |
| Potassium | 192.06mg | 21% | |
| Total Carbs | 18.87g | 33% | |
| Sugars | 1.63g | 34% | |
| Dietary Fiber | 1.68g | 35% | |
| Protein | 9.06g | 94% | |
| Vitamin C | 5.5mg | 48% | |
| Iron | 1.1mg | 32% | |
| Calcium | 15.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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