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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 6 |
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Quick Turkey Chili with Pumpkin & Chilis in Adobo Sauce Ingredients:
1 tablespoon olive oil |
1 cup diced onion |
1/4 teaspoon salt |
1/4 teaspoon ground pepper |
1 teaspoon ground oregano |
2 lbs ground turkey |
1 tablespoon chili powder |
1/2 teaspoon ground cumin |
1 (15 ounce) can pumpkin |
1 (15 ounce) can cannellini beans |
4 cups low-sodium chicken stock |
1 -2 chipotle chile in adobo, diced |
1 teaspoon adobo sauce (from the can) |
1 cup fresh parsley or 1 cup fresh cilantro, chopped |
2 teaspoons honey |
4 lime wedges |
4 cups brown rice or 4 cups wild rice, cooked |
Directions:
1. Saute the onion with the olive oil, salt, pepper & oregano in a large saucepan over medium high heat. Once the onions are soft & translucent, add the ground turkey & saute until cooked through (no more pink).
2. Add chili powder, cumin, pumpkin, beans, chicken stock, chilis in adobo sauce & adobo sauce - stir well to combine.
3. Let come to a boil then lower heat to simmer for about 15 minutes until sauce is reduced by about one-third & has thickened.
4. Add 1/2 of the fresh herbs & stir into mixture.
5. Serve 1 cup of mixture with 1/2 cup of rice. Garnish each serving with reserved fresh herbs, about 1/2 t. of honey drizzled over the top & a squeeze of the lime wedge.
6. Should have leftover chili for meal the next day!
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