Turkey-Vegetable Loaf Recipe

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Ingredients:

Serving

1 cup diced yellow onion
4 oz mushrooms, cleaned, trimmed, and chopped
1 cup diced broccoli floret
1/2 cup diced green bell pepper
1 cup grated carrot
1/4 cup chopped fresh parsley
1 garlic clove, minced
1 1/4 lbs ground turkey
3/4 cup quick-cooking oats
1/4 cup ketchup
2 tbsp soy sauce
1 large egg
1 tsp poultry seasoning
3/4 tsp salt
1/4 tsp fresh ground black pepper
homemade cranberry sauce

Directions:

.Preheat oven to 350°.
In a medium saucepan over high heat, combine the onion, mushrooms, broccoli, bell pepper, and carrots with salted water to cover.
Bring to a boil and cook for about 2 minutes; drain well and transfer to a big bowl.
Add in the remaining ingredients except the cranberry sauce; mix well.
Turn the mixture into a lightly oiled 9 x 5 inch loaf pan; gently pat down.
Bake for about 1 hour, until the loaf is firm and the top is lightly browned.
Let stand in the pan for 5-10 minutes before serving.
Remove the loaf from the pan, transfer to a platter, and slice to serve; serve with cranberry sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.28 Kcal (1169 kJ)
Calories from fat	107.01 Kcal
		% Daily Value*
Total Fat	11.89g	18%
Cholesterol	99.03mg	33%
Sodium	828.91mg	35%
Potassium	479.45mg	10%
Total Carbs	19.1g	6%
Sugars	6.34g	25%
Dietary Fiber	2.94g	12%
Protein	25.47g	51%
Vitamin C	36.6mg	61%
Vitamin A	0.6mg	19%
Iron	8.9mg	50%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	112.78 Kcal (472 kJ)
Calories from fat	43.21 Kcal
		% Daily Value*
Total Fat	4.8g	18%
Cholesterol	39.99mg	33%
Sodium	334.73mg	35%
Potassium	193.61mg	10%
Total Carbs	7.71g	6%
Sugars	2.56g	25%
Dietary Fiber	1.19g	12%
Protein	10.29g	51%
Vitamin C	14.8mg	61%
Vitamin A	0.2mg	19%
Iron	3.6mg	50%
Calcium	19.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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