Directions:
- Spread one side of the tortilla with 1 tablespoon of the honey mustard.
- Divide the alfafa sprouts, turkey, cheese and pears amongst the tortillas and wrap them up!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.92 Kcal (1507 kJ) | ||
| Calories from fat | 115.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 64.36mg | 21% | |
| Sodium | 1097.68mg | 46% | |
| Potassium | 312.06mg | 7% | |
| Total Carbs | 39.27g | 13% | |
| Sugars | 10.13g | 41% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 22.5g | 45% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 253.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 180.18 Kcal (754 kJ) | ||
| Calories from fat | 57.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 20% | |
|---|---|---|---|
| Cholesterol | 32.22mg | 21% | |
| Sodium | 549.51mg | 46% | |
| Potassium | 156.22mg | 7% | |
| Total Carbs | 19.66g | 13% | |
| Sugars | 5.07g | 41% | |
| Dietary Fiber | 1.38g | 11% | |
| Protein | 11.26g | 45% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.8mg | 9% | |
| Calcium | 126.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tortilla Pinwheels
Flour tortillas, Cream cheese, Dry ranch dressing mix and 4 more.. -
Tortilla Pinwheels
Flour tortillas, Cream cheese, Green onions and 5 more.. -
Blue Cheese Ham Wraps
Flour tortillas (6 inches), Deli ham, Swiss cheese and 4 more.. -
Blue Cheese Ham Wraps
Flour tortillas (6 inches), Deli ham, Swiss cheese and 4 more.. -
Warm Ham 'n' Swiss Wraps
Flour tortillas (10 inches), Sliced deli ham and 12 more.. -
Easy Snack Wraps
Flour tortillas, Cream cheese, Head lettuce and 3 more.. -
Grilled Ham and Swiss Sandwich With Grilled Onions on Toast
Deli style ham (the long ones work well ), Swiss cheese and 9 more.. -
Hawaiian Ham & Swiss Wraps
Deli ham , chipped or sliced, Swiss cheese, sliced and 4 more.. -
Tortilla Flats
Flour tortillas, Salsa and 2 more.. -
Better Than Sex Appetizer Sandwiches
Sliced deli ham, Swiss cheese, sliced and 6 more.. -
Pinwheel Appetizers
Flour tortillas and 5 more.. -
Cuban Toasties
Boiled deli ham slices, finely chopped (1/2 cup) and 7 more.. -
Turkey Reuben
Deli turkey, sliced thin, Swiss cheese and 4 more.. -
Ham Heaven On Sourdough
Deli ham, sliced medium, Swiss cheese, sliced thick and 6 more.. -
Reuben Rollups
Flour tortillas, Russian-style salad dressing and 3 more.. -
Hero Sandwich
Mayonnaise (i use hellman''s), Red wine vinegar and 11 more..
Also Try
-
-
-
Turkey, Bacon and Cheese Sandwiches
Refrigerated crescent dinner rolls (big &flaky recommende... and 4 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
