Directions:
- Mince garlic and onion.
- Wash and slice red potatoes into small cubes.
- Brown ground turkey.
- Add garlic and onion, mix until cooked.
- Add potatoes on top of meat, then add green beans on top of potatoes.
- Do not mix.
- Add chicken bouillion.
- Cover and let simmer until potatoes are tender.
- Mix gently and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.5 Kcal (823 kJ) | ||
| Calories from fat | 42.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Cholesterol | 54.55mg | 18% | |
| Sodium | 344.08mg | 14% | |
| Potassium | 732.14mg | 16% | |
| Total Carbs | 20.04g | 7% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 20.09g | 40% | |
| Vitamin C | 17mg | 28% | |
| Iron | 2.4mg | 13% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.52 Kcal (345 kJ) | ||
| Calories from fat | 17.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 7% | |
|---|---|---|---|
| Cholesterol | 22.91mg | 18% | |
| Sodium | 144.49mg | 14% | |
| Potassium | 307.44mg | 16% | |
| Total Carbs | 8.42g | 7% | |
| Sugars | 1.35g | 13% | |
| Dietary Fiber | 1.64g | 16% | |
| Protein | 8.43g | 40% | |
| Vitamin C | 7.1mg | 28% | |
| Iron | 1mg | 13% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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