Turkey Sausage Paella Recipe

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Turkey Sausage Paella
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Ingredients
14
Count
Nutrition
167
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine broth and saffron in a small saucepan over low heat; bring to a simmer.
  2. Remove from heat.
  3. Heat a large nonstick skillet over medium-high heat.
  4. Coat pan with cooking spray.
  5. Add chorizo to pan; cook 5 minutes or until browned, stirring to crumble.
  6. Remove chorizo from pan with a slotted spoon; drain on paper towels.
  7. Add onion and pepper to pan; cook 5 minutes or until lightly browned.
  8. Add garlic; cook 2 minutes.
  9. Add rice; cook 3 minutes, stirring constantly.
  10. Add wine and paprika; cook 1 minute or until liquid evaporates, scraping pan to loosen browned bits.
  11. Stir in broth mixture and tomatoes; bring to a boil.
  12. Cover, reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed, stirring occasionally.
  13. Gently stir in turkey, peas, and parsley; cook 2 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.3 Kcal (700 kJ)
Calories from fat 26.55 Kcal
% Daily Value*
Total Fat 2.95g 5%
Cholesterol 12.89mg 4%
Sodium 253.99mg 11%
Potassium 140.35mg 3%
Total Carbs 21.22g 7%
Sugars 1.64g 7%
Dietary Fiber 1.37g 5%
Protein 9.77g 20%
Vitamin C 16.4mg 27%
Vitamin A 0.3mg 10%
Iron 5.6mg 31%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 90.23 Kcal (378 kJ)
Calories from fat 14.32 Kcal
% Daily Value*
Total Fat 1.59g 5%
Cholesterol 6.95mg 4%
Sodium 136.99mg 11%
Potassium 75.7mg 3%
Total Carbs 11.45g 7%
Sugars 0.88g 7%
Dietary Fiber 0.74g 5%
Protein 5.27g 20%
Vitamin C 8.8mg 27%
Vitamin A 0.2mg 10%
Iron 3mg 31%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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