Turkey Sausage Recipe

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Turkey Sausage
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Ingredients
5
Count
Nutrition
178
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients in a bowl.
  2. Form into patties.
  3. Spray a non-stick skillet with some Pam. (you may also add a couple of tablespoons olive oil to the skillet if you like)
  4. Fry patties, browning on both sides.
  5. When nearly cooked, add water, cover, and cook a minute or two more on low heat to cook through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.02 Kcal (745 kJ)
Calories from fat 61.59 Kcal
% Daily Value*
Total Fat 6.84g 11%
Cholesterol 81.65mg 27%
Sodium 182.12mg 8%
Potassium 311.08mg 7%
Total Carbs 0.52g 0%
Sugars 0.34g 1%
Dietary Fiber 0.12g 0%
Protein 28.61g 57%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 110.22 Kcal (461 kJ)
Calories from fat 38.14 Kcal
% Daily Value*
Total Fat 4.24g 11%
Cholesterol 50.55mg 27%
Sodium 112.76mg 8%
Potassium 192.61mg 7%
Total Carbs 0.32g 0%
Sugars 0.21g 1%
Dietary Fiber 0.08g 0%
Protein 17.72g 57%
Vitamin C 0.1mg 0%
Iron 0.8mg 7%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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