Turkey Rice Casserole Recipe

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Turkey Rice Casserole
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Ingredients
15
Count
Nutrition
616
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Brown sausage, remove from skillet.
  2. Saute mushrooms, onions, and water chestnuts in drippings.
  3. Drain grease leaving 4 tablespoons.
  4. Stir in flour.
  5. Gradually stir in milk and 2-1/2 cups chicken broth.
  6. Cook until thickened.
  7. Add salt, pepper, and spices.
  8. Boil 3-3/4 cup chicken broth.
  9. Add rice, simmer covered until done.
  10. Combine with turkey, pour sauce over and mix.
  11. Bake in a casserole dish at 350 deg. for 30 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.4 Kcal (2581 kJ)
Calories from fat 231.66 Kcal
% Daily Value*
Total Fat 25.74g 40%
Cholesterol 119.89mg 40%
Sodium 3140.52mg 131%
Potassium 976.11mg 21%
Total Carbs 59.59g 20%
Sugars 7.51g 30%
Dietary Fiber 2.26g 9%
Protein 33.45g 67%
Vitamin C 32.7mg 54%
Iron 5.7mg 31%
Calcium 100.4mg 10%
Amount Per 100 g
Calories 108.25 Kcal (453 kJ)
Calories from fat 40.68 Kcal
% Daily Value*
Total Fat 4.52g 40%
Cholesterol 21.05mg 40%
Sodium 551.52mg 131%
Potassium 171.42mg 21%
Total Carbs 10.46g 20%
Sugars 1.32g 30%
Dietary Fiber 0.4g 9%
Protein 5.87g 67%
Vitamin C 5.7mg 54%
Iron 1mg 31%
Calcium 17.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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