Directions:
- Place the sausage into a 10-inch cast iron skillet and set over medium-high heat. Cook, breaking the sausage into pieces with a spatula or spoon, until it begins to give up some of its fat, about 2 to 3 minutes.
- Add the onions, jalapeno and bell peppers to the sausage and cook until soft and translucent, approximately 5 to 6 minutes. Add the potatoes to the skillet and increase the heat to high. Cook until the potatoes have browned slightly, approximately 3 to 4 minutes.
- Add the black beans, cornbread, and turkey and cook until the hash is heated through. Season with cayenne, salt, and pepper and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1185.16 Kcal (4962 kJ) | ||
| Calories from fat | 282.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.39g | 48% | |
|---|---|---|---|
| Cholesterol | 774.49mg | 258% | |
| Sodium | 1216.17mg | 51% | |
| Potassium | 2590.69mg | 55% | |
| Total Carbs | 153.03g | 51% | |
| Sugars | 23.46g | 94% | |
| Dietary Fiber | 21.79g | 87% | |
| Protein | 73.76g | 148% | |
| Vitamin C | 47.7mg | 80% | |
| Vitamin A | 6.5mg | 217% | |
| Iron | 112.4mg | 624% | |
| Calcium | 348.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 222.16 Kcal (930 kJ) | ||
| Calories from fat | 52.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 48% | |
|---|---|---|---|
| Cholesterol | 145.18mg | 258% | |
| Sodium | 227.97mg | 51% | |
| Potassium | 485.63mg | 55% | |
| Total Carbs | 28.69g | 51% | |
| Sugars | 4.4g | 94% | |
| Dietary Fiber | 4.08g | 87% | |
| Protein | 13.83g | 148% | |
| Vitamin C | 8.9mg | 80% | |
| Vitamin A | 1.2mg | 217% | |
| Iron | 21.1mg | 624% | |
| Calcium | 65.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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