Combine all ingredients except cornstarch, water, salt and pepper in slow cooker. Cover and cook 6-8 hours on low.
Turn heat to high and cook 10 minutes; stir in combined cornstarch and water, stirring 2-3 minutes. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.58 Kcal (677 kJ)
Calories from fat	20.7 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Cholesterol	56.69mg	19%
Sodium	1070.51mg	45%
Potassium	781.93mg	17%
Total Carbs	11.02g	4%
Sugars	3.83g	15%
Dietary Fiber	1.47g	6%
Protein	19.59g	39%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	72.41 Kcal (303 kJ)
Calories from fat	9.28 Kcal
		% Daily Value*
Total Fat	1.03g	4%
Cholesterol	25.4mg	19%
Sodium	479.7mg	45%
Potassium	350.39mg	17%
Total Carbs	4.94g	4%
Sugars	1.72g	15%
Dietary Fiber	0.66g	6%
Protein	8.78g	39%
Vitamin C	2mg	7%
Iron	0.2mg	2%
Calcium	14mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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