Ingredients:
- 1 large whole-wheat wrap (11 to 12 inches), or 2 smaller wraps (8 inches), or a 12-by 9-inch rectangular lavosh
Directions:
- If necessary, warm the wrap in a 350°F oven for 2 minutes to soften before filling.
- Lay the wrap on a work surface and spread the mayonnaise all over. Sprinkle the spinach leaves, cranberries, and carrots evenly on top. Arrange the Swiss cheese and turkey in even layers over the vegetable layer. Fold in the side edges and then roll up snugly from the bottom.
- Cut crosswise into 4 even pieces and wrap tightly in plastic.
- Cooks' Note: This is a great way to make use of holiday turkey leftovers.
- Nutritional analysis per piece (1/2 of wrap): 350 calories, 15g fat (5g saturated), 36g carbohydrates, 4.5g fiber, 15.5g protein Nutritional analysis provided by Nutrition Data Real Food For Healthy Kids
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.33 Kcal (1082 kJ) | ||
| Calories from fat | 125.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 22% | |
|---|---|---|---|
| Cholesterol | 40.89mg | 14% | |
| Sodium | 387.22mg | 16% | |
| Potassium | 1237.82mg | 26% | |
| Total Carbs | 15.41g | 5% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 19.67g | 39% | |
| Vitamin C | 51.3mg | 85% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 5.4mg | 30% | |
| Calcium | 415.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 87.32 Kcal (366 kJ) | ||
| Calories from fat | 42.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 22% | |
|---|---|---|---|
| Cholesterol | 13.82mg | 14% | |
| Sodium | 130.88mg | 16% | |
| Potassium | 418.39mg | 26% | |
| Total Carbs | 5.21g | 5% | |
| Sugars | 1.45g | 17% | |
| Dietary Fiber | 1.79g | 21% | |
| Protein | 6.65g | 39% | |
| Vitamin C | 17.3mg | 85% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.8mg | 30% | |
| Calcium | 140.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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