Directions:
- Mix first 6 ingredients (through garlic).
- Divide to make 4 patties.
- Cook in 4 tsp olive oil in non-stick skillet about 4 minutes on each side, or grill on George Foreman grill for about 4-5 minutes.
- Prepare half a pita. Stuff w/ avocado, chopped cucumber, chopped tomatoe, mustard, and drizzle a favorite non-fat dressing over the top.
- If fresh avocado is not available, Trader Joe's frozen avocado guacomole can be used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.24 Kcal (1035 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Cholesterol | 133.13mg | 44% | |
| Sodium | 243.37mg | 10% | |
| Potassium | 557.06mg | 12% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 20.81g | 42% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 2.1mg | 11% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.49 Kcal (500 kJ) | ||
| Calories from fat | 65.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 23% | |
|---|---|---|---|
| Cholesterol | 64.34mg | 44% | |
| Sodium | 117.62mg | 10% | |
| Potassium | 269.23mg | 12% | |
| Total Carbs | 4.96g | 3% | |
| Sugars | 0.97g | 8% | |
| Dietary Fiber | 2.23g | 18% | |
| Protein | 10.06g | 42% | |
| Vitamin C | 6mg | 21% | |
| Iron | 1mg | 11% | |
| Calcium | 22.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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