Turkey over Toast Recipe

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Turkey over Toast
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Ingredients
4
Count
Nutrition
138
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 2 cups turkey
  • 1 (14 1/2 oz) can cream of mushroom soup
  • 14 1/2 oz milk
  • 1 dash pepper

Directions:

  1. Warm ingredients together.
  2. Serve over toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.27 Kcal (579 kJ)
Calories from fat 44.72 Kcal
% Daily Value*
Total Fat 4.97g 8%
Cholesterol 58.15mg 19%
Sodium 149.76mg 6%
Potassium 286.79mg 6%
Total Carbs 3.77g 1%
Sugars 3.43g 14%
Dietary Fiber 0.05g 0%
Protein 19.45g 39%
Iron 0.8mg 4%
Calcium 92.9mg 9%
Amount Per 100 g
Calories 90.9 Kcal (381 kJ)
Calories from fat 29.4 Kcal
% Daily Value*
Total Fat 3.27g 8%
Cholesterol 38.23mg 19%
Sodium 98.45mg 6%
Potassium 188.53mg 6%
Total Carbs 2.48g 1%
Sugars 2.25g 14%
Dietary Fiber 0.03g 0%
Protein 12.79g 39%
Iron 0.5mg 4%
Calcium 61.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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