Turkey or Chicken, Summer Squash and Tomato Stir-Fry (Food Network Kitchens) Recipe
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Ingredients:
- pinch of red pepper flakes
- 1 red bell pepper, seeded and cut in 3/4-inch dice (about 1 cup)
- rice , for serving
Directions:
- 1. Combine 2 tablespoons olive oil, lemon juice, thyme, 1/4 teaspoon salt, pepper, and red pepper in a large bowl. Add the chicken or turkey and toss. Marinate 15 minutes.
- 2. Drain the meat and pat very dry. Heat a wok or large skillet over high heat. Add the remaining 2 tablespoons oil to the pan. Add the chicken and stir-fry until opaque and firm, about 4 minutes. Use a slotted spoon to transfer to a large bowl. Add the onion and pepper to the pan and stir-fry, until softened, 1 to 2 minutes. Add to the chicken. Add the squash to the pan, and stir-fry until tender-crisp, about 2 minutes. Add to the chicken. Add the tomatoes and garlic to the pan and stir-fry until glazed and slightly charred, about 2 minutes longer. Return the chicken and vegetables to the pan. Season with salt and pepper. Heat until warmed through, about 2 minutes. Add the basil and toss to combine. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1703.48 Kcal (7132 kJ) | ||
| Calories from fat | 1147.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 127.46g | 196% | |
|---|---|---|---|
| Cholesterol | 408.15mg | 136% | |
| Sodium | 369.02mg | 15% | |
| Potassium | 3225.23mg | 69% | |
| Total Carbs | 48.22g | 16% | |
| Sugars | 31.09g | 124% | |
| Dietary Fiber | 11.46g | 46% | |
| Protein | 92.32g | 185% | |
| Vitamin C | 169.1mg | 282% | |
| Iron | 5.7mg | 32% | |
| Calcium | 203.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 110.46 Kcal (462 kJ) | ||
| Calories from fat | 74.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 196% | |
|---|---|---|---|
| Cholesterol | 26.47mg | 136% | |
| Sodium | 23.93mg | 15% | |
| Potassium | 209.14mg | 69% | |
| Total Carbs | 3.13g | 16% | |
| Sugars | 2.02g | 124% | |
| Dietary Fiber | 0.74g | 46% | |
| Protein | 5.99g | 185% | |
| Vitamin C | 11mg | 282% | |
| Iron | 0.4mg | 32% | |
| Calcium | 13.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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