Turkey (Or Chicken) and Sweet Potato Hash Recipe

Posted by

Rate It!

Turkey (Or Chicken) and Sweet Potato Hash

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 medium sweet potatoes, peeled and cut into 3/8 -inch pieces (about 4-5 cups)
1 medium apple, washed, cored and cut into 1/4-inch pieces
1/2 cup plain fat-free yogurt
2 tsp lemon juice
4 tsp canola oil, divided
1 medium onion, chopped
3 cups cooked skinless turkey
1 garlic clove, finely minced
1 tbsp chopped fresh thyme
1/2 tsp salt (to taste)
fresh ground pepper

Directions:

Place sweet potatoes in a medium saucepan, cover with lightly salted water and bring to a boil. Reduce heat to medium, cover and cook for 3 minutes. Add apple and cook until everything is just tender, but not mushy, 2 to 3 minutes longer. Drain.
Transfer 1 cup of the mixture to a large bowl; mash. Stir in yogurt and lemon juice. Add the remaining potatoes and apples to the mash and stir to mix. Set aside.
Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add turkey, thyme, and garlic and cook for 2 minutes until the poultry is heated through.
Add the remaining oil to the skillet and stir. Next add the reserved sweet potato mixture to the skillet and stir to mix. Press on the hash with a spatula and cook for 5 minutes until the bottom is lightly browned. Cut the hash into several rough sections. Flip and cook until the undersides are browned, about 3 minutes longer. (I have never successfully flipped any hash, but I am impatient and enjoy messy comfort food.).
Serve immediately.
If prepared with yogurt, this recipe is WW Core.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.97 Kcal (1474 kJ)
Calories from fat	101.6 Kcal
		% Daily Value*
Total Fat	11.29g	17%
Cholesterol	616.74mg	206%
Sodium	404.18mg	17%
Potassium	609.37mg	13%
Total Carbs	27.74g	9%
Sugars	9.39g	38%
Dietary Fiber	3.99g	16%
Protein	33.96g	68%
Vitamin C	5.8mg	10%
Vitamin A	6.9mg	230%
Iron	4.6mg	25%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	120.43 Kcal (504 kJ)
Calories from fat	34.76 Kcal
		% Daily Value*
Total Fat	3.86g	17%
Cholesterol	211.02mg	206%
Sodium	138.3mg	17%
Potassium	208.5mg	13%
Total Carbs	9.49g	9%
Sugars	3.21g	38%
Dietary Fiber	1.37g	16%
Protein	11.62g	68%
Vitamin C	2mg	10%
Vitamin A	2.4mg	230%
Iron	1.6mg	25%
Calcium	21.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Chicken Soup With Orzo

Uncooked orzo pasta, Eggs, Lemon juice, Canola oil and 8 more..
Roasted Red Pepper Sauce

Olive oil, Roasted red peppers, chopped, Diced red onion and 5 more..
Baked Italian Sausage and Rigatoni

Oil, Italian sausage, cut in 1 pieces and 12 more..
Sausage and Fennel Ragout With Creamy Polenta

Extra virgin olive oil, Bulk sweet italian sausage and 13 more..
Jamaican Jerk Paste

Habaneros, chopped fine or 6 -10 hot chili, pepppers and 10 more..
Brown Rice and Mushroom Pancakes

Olive oil, divided, Sliced mushrooms (12 oz) and 11 more..
Vegetarian Egg Strata

Zucchini, finely chopped, Sweet red pepper, finely chopped and 13 more..
Tangy Potato Salad

Potatoes, peeled, Cider vinegar, Diced sweet red pepper and 8 more..
Blue Cheese-Onion Steak Bites

Onions, thinly sliced into rings, Butter and 9 more..