Turkey Mulligatawny Recipe

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Ingredients:

Serving

2 tbsp unsalted butter
1 medium yellow onion, diced
1 medium granny smith apple, diced
2 medium carrots, diced
5 medium garlic cloves, minced
1/4 cup flour
1 tbsp curry powder
1 tbsp garam masala
1/2 tsp ground cumin
1/8 tsp ground cloves
5 cups turkey stock
2 cups leftover cooked turkey, diced
1 1/2 cups cooked brown basmati rice
light coconut milk
1/4 cup fresh lemon juice
1/2 tsp grated lemon zest (optional)
1 cup fresh cilantro leaves, chopped (garnish )

Directions:

Melt butter over medium heat, once it foams, add onion. Season with salt and cook until tender, approximately 3 minutes. Add apple, carrot and garlic and stir in to coat with butter, season again with salt and pepper. Cook for about 5 minutes, until apple is tender. Sprinkle flour and spices over veg/fruit mixture and cook until seasonings are fragrant. Cook about two minutes then add stock, stirring until vegetables are tender, about 10 minutes. Add turkey, rice, coconut milk and lemon juice and simmer gently for about 10 minutes. Add lemon zest, if using, and season with salt and pepper, to taste. Serve with garnished with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4301.17 Kcal (18008 kJ)
Calories from fat	121.33 Kcal
		% Daily Value*
Total Fat	13.48g	21%
Cholesterol	421.07mg	140%
Sodium	85032.29mg	3543%
Potassium	22990.99mg	489%
Total Carbs	232.87g	78%
Sugars	1.41g	6%
Dietary Fiber	2.75g	11%
Protein	615.37g	1231%
Vitamin C	7.2mg	12%
Vitamin A	4.2mg	140%
Iron	224.1mg	1245%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	8.82 Kcal (37 kJ)
Calories from fat	0.25 Kcal
		% Daily Value*
Total Fat	0.03g	21%
Cholesterol	0.86mg	140%
Sodium	174.39mg	3543%
Potassium	47.15mg	489%
Total Carbs	0.48g	78%
Sugars	0g	6%
Dietary Fiber	0.01g	11%
Protein	1.26g	1231%
Iron	0.5mg	1245%
Calcium	0.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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