Directions:
- Preheat oven to 375 degrees.
- With a Food Processor, finely chop the cauliflower. Microwave cauliflower for 4-5 minutes on high. Let cool while combining all other ingredients(Except the Mayonnaise, Dijon mustard, & reserve teriyaki sauce). Fold in the cauliflower. Bake 45 minutes in a 9x9 glass bakeware.
- Next mix together the reserve teriaki sauce, mayonnaise, and dijon mustard. You may use this as just a dip or it can be put on the last 10 minutes of cooking time(Please remember that if you choose this option, there can be no leftovers).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.02 Kcal (1407 kJ) | ||
| Calories from fat | 158.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 27% | |
|---|---|---|---|
| Cholesterol | 87.41mg | 29% | |
| Sodium | 938mg | 39% | |
| Potassium | 460.44mg | 10% | |
| Total Carbs | 16.76g | 6% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 28.1g | 56% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 1.9mg | 10% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 167.17 Kcal (700 kJ) | ||
| Calories from fat | 79.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 27% | |
|---|---|---|---|
| Cholesterol | 43.48mg | 29% | |
| Sodium | 466.65mg | 39% | |
| Potassium | 229.06mg | 10% | |
| Total Carbs | 8.34g | 6% | |
| Sugars | 1.87g | 15% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 13.98g | 56% | |
| Vitamin C | 9mg | 30% | |
| Iron | 0.9mg | 10% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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