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Prep Time: 15 Minutes Cook Time: 45 Minutes |
Ready In: 60 Minutes Servings: 8 |
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This is an awesome change in the flavor from the ordinary meatloaf. It is also a way to sneak in some veggies. I have used the topping/dip both ways and it really takes great cooked on top like you would with traditional Ketchup or BBQ sauce. Ingredients:
2 lbs ground turkey |
1/2 head cauliflower, finely chopped |
1 tablespoon garlic, minced |
1 tablespoon onion, minced |
3/4 cup instant brown rice |
1/2 cup teriyaki sauce (1/4 in mixture, 1/4 reserve) |
1/2 cup mayonnaise |
1 tablespoon dijon mustard |
1/2 teaspoon fresh ground pepper |
Directions:
1. Preheat oven to 375 degrees.
2. With a Food Processor, finely chop the cauliflower. Microwave cauliflower for 4-5 minutes on high. Let cool while combining all other ingredients(Except the Mayonnaise, Dijon mustard, & reserve teriyaki sauce). Fold in the cauliflower. Bake 45 minutes in a 9x9 glass bakeware.
3. Next mix together the reserve teriaki sauce, mayonnaise, and dijon mustard. You may use this as just a dip or it can be put on the last 10 minutes of cooking time(Please remember that if you choose this option, there can be no leftovers).
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