Turkey Meatball Pasta Bake Recipe

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Turkey Meatball Pasta Bake
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Ingredients:

Directions:

  1. In a large suacepan, heat oil over medium heat. Add onion and garlic; cook for 5-6 minutes or until onion is tender. Stir in crushed tomatoes, tomato sauce, tomato paste, parsley, Italian seasoning, sugar and salt. Bring to a boil; reduce heat and simmer for 15 minutes. Remove from heat. Set aside.
  2. Preheat oven to 350. Line a rimmed baking sheet with aluminim foil. Place a cooling rack over pan. Spray rack with nonstick cooking spray.
  3. In medium bowl combine turkey, panko, green onion, bell pepper, egg, garlic, parsley, Italian seasoning and salt. Shape into golf ball sizeballs; place on prepared rack. Bake 15-17 minutes or until lightly browned. Set aside.
  4. Lightly grease a 13 x 9 baking dish.
  5. In a large bowl combine hot cooked pasta, cream cheese and sour cream, stirring to combine. Spoon half of mixture into baking dish. Top evenly with half of meatballs. Spon half of Zesty Tomato Sauce over meatballs. Sprinkled evenly with mozarella cheese. Repeat procedure with remaining noodles, meatballs and sauce. Sprinkly evenly with Parmesan cheese. Bake for 35-40 minutes or until hot and bubbly. Garnish with fresh parsley if desired.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.3 Kcal (1169 kJ)
Calories from fat 141.08 Kcal
% Daily Value*
Total Fat 15.68g 24%
Cholesterol 102.33mg 34%
Sodium 965.61mg 40%
Potassium 391.87mg 8%
Total Carbs 13.1g 4%
Sugars 3.48g 14%
Dietary Fiber 1.58g 6%
Protein 23.75g 48%
Vitamin C 16.3mg 27%
Vitamin A 0.2mg 7%
Iron 6.2mg 34%
Calcium 163.1mg 16%
Amount Per 100 g
Calories 135.03 Kcal (565 kJ)
Calories from fat 68.21 Kcal
% Daily Value*
Total Fat 7.58g 24%
Cholesterol 49.47mg 34%
Sodium 466.84mg 40%
Potassium 189.46mg 8%
Total Carbs 6.33g 4%
Sugars 1.68g 14%
Dietary Fiber 0.76g 6%
Protein 11.48g 48%
Vitamin C 7.9mg 27%
Vitamin A 0.1mg 7%
Iron 3mg 34%
Calcium 78.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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