Directions:
- In 3 qt or larger slow cooker,combine carrots and chicken broth. Stir in escarole. Cover and cook on low 4 hours
- In medium bowl,combine turkey,eggs,onion,bread crumbs,cheese,salt and pepper. Mix well and shape into 1 meatballs. Carefully place meatballs in the soup.
- Cover and cook for 4 more hours or till meatballs and veggies are cooked through.
- Serve hot,sprinkled with additional grated cheese.
- Note: Can substitute spinach or Swiss chard for escarole
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.11 Kcal (888 kJ) | ||
| Calories from fat | 82.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Cholesterol | 95.33mg | 32% | |
| Sodium | 1718.83mg | 72% | |
| Potassium | 520.91mg | 11% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 20.31g | 41% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 47.36 Kcal (198 kJ) | ||
| Calories from fat | 18.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 14% | |
|---|---|---|---|
| Cholesterol | 21.28mg | 32% | |
| Sodium | 383.76mg | 72% | |
| Potassium | 116.3mg | 11% | |
| Total Carbs | 1.96g | 3% | |
| Sugars | 0.47g | 8% | |
| Dietary Fiber | 0.3g | 5% | |
| Protein | 4.53g | 41% | |
| Vitamin C | 5.2mg | 39% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.3mg | 6% | |
| Calcium | 12.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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