Turkey Meatball and Broccoli Rabe Stoup Recipe

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Turkey Meatball and Broccoli Rabe Stoup
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Ingredients
15
Count
Nutrition
613
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Bring a couple of inches of water to a boil in a medium skillet.
  2. Add salt to boiling water and the broccoli rabe and cook 7 to 8 minutes.
  3. Drain rabe and reserve.
  4. While rabe cooks, heat a medium soup pot over medium to medium high heat with 2 tablespoons extra-virgin olive oil.
  5. Add 3 cloves chopped garlic, carrots and onions.
  6. Cook 5 to 6 minutes, add white beans and heat through, a minute.
  7. Season veggies and beans with salt and pepper.
  8. Add drained rabe and the stocks and cover pot to bring to a quick boil.
  9. Add orecchiette and stir.
  10. Reduce heat and simmer soup to a low-roll, uncovered.
  11. Mix veal with egg, bread crumbs, cheese, sage and salt and pepper.
  12. Roll into 1-inch balls and drop into stoup.
  13. Cook 5 minutes.
  14. Adjust seasonings and serve stoup in shallow bowls with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.26 Kcal (2568 kJ)
Calories from fat 79.22 Kcal
% Daily Value*
Total Fat 8.8g 14%
Cholesterol 90.91mg 30%
Sodium 12875.55mg 536%
Potassium 386.66mg 8%
Total Carbs 88.68g 30%
Sugars 6.27g 25%
Dietary Fiber 4g 16%
Protein 30.93g 62%
Vitamin C 31.3mg 52%
Vitamin A 4.5mg 151%
Iron 117.4mg 652%
Calcium 177.6mg 18%
Amount Per 100 g
Calories 120.57 Kcal (505 kJ)
Calories from fat 15.58 Kcal
% Daily Value*
Total Fat 1.73g 14%
Cholesterol 17.87mg 30%
Sodium 2531.31mg 536%
Potassium 76.02mg 8%
Total Carbs 17.43g 30%
Sugars 1.23g 25%
Dietary Fiber 0.79g 16%
Protein 6.08g 62%
Vitamin C 6.1mg 52%
Vitamin A 0.9mg 151%
Iron 23.1mg 652%
Calcium 34.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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