Turkey Meat and Veggy Loaf Recipe

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Turkey Meat and Veggy Loaf
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Ingredients
4
Count
Nutrition
196
Calories
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Ingredients:

Directions:

  1. 1 c green pepper, small chopped
  2. 1 c white onion, small chopped
  3. 2 carrots, grated
  4. 1 lbs, extra lean ground turkey meat
  5. 1/4 teaspoon Tuscan spices
  6. Mix well
  7. Spray loaf pan with Pam
  8. Pack turkey loaf mixture in pan
  9. Bake at 350
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.81 Kcal (820 kJ)
Calories from fat 61.22 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 81.63mg 27%
Sodium 150.74mg 6%
Potassium 475.15mg 10%
Total Carbs 8.51g 3%
Sugars 3.87g 15%
Dietary Fiber 2.46g 10%
Protein 26.02g 52%
Vitamin C 34.4mg 57%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 88.55 Kcal (371 kJ)
Calories from fat 27.69 Kcal
% Daily Value*
Total Fat 3.08g 10%
Cholesterol 36.92mg 27%
Sodium 68.17mg 6%
Potassium 214.88mg 10%
Total Carbs 3.85g 3%
Sugars 1.75g 15%
Dietary Fiber 1.11g 10%
Protein 11.77g 52%
Vitamin C 15.6mg 57%
Vitamin A 0.1mg 10%
Iron 0.5mg 6%
Calcium 16mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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