Turkey, Mango & Pineapple Salad Recipe

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Ingredients:

Serving

1/4 cup fresh lime juice
1/2 tsp freshly grated lime peel
2 tbsp olive oil
1 tbsp honey
1/4 tsp fresh gingerroot, grated
1/2 tsp kosher salt
1/8 tsp cayenne pepper
1 mango, peeled & diced
1/2 cup fresh pineapple , peel core & dice into bite size pieces
1 cup fresh strawberries, hulled & quartered
2 -3 scallions, sliced diagonally
3 cups roasted turkey, diced
4 cups baby spinach , torn to bite size pieces

Directions:

In a large bowl, whisk dressing ingredients till blended, taste and adjust seasonings. Add mango through turkey to bowl, tossing to coat. Add spinach, tossing to coat. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.26 Kcal (2057 kJ)
Calories from fat	342.97 Kcal
		% Daily Value*
Total Fat	38.11g	59%
Cholesterol	157.04mg	52%
Sodium	249.02mg	10%
Potassium	436.13mg	9%
Total Carbs	14.25g	5%
Sugars	10.82g	43%
Dietary Fiber	1.79g	7%
Protein	22.57g	45%
Vitamin C	34.8mg	58%
Iron	2.3mg	13%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	251.85 Kcal (1054 kJ)
Calories from fat	175.83 Kcal
		% Daily Value*
Total Fat	19.54g	59%
Cholesterol	80.51mg	52%
Sodium	127.66mg	10%
Potassium	223.59mg	9%
Total Carbs	7.31g	5%
Sugars	5.55g	43%
Dietary Fiber	0.92g	7%
Protein	11.57g	45%
Vitamin C	17.9mg	58%
Iron	1.2mg	13%
Calcium	24.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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