Directions:
- Cook turkey in a large skillet over medium-high heat until browned, stirring occasionally, about 5 minutes.
- Drain off any fat.
- Add oil to skillet and heat until sizzling.
- Stir in scallions, garlic, cinnamon, coriander, cumin, oregano and thyme.
- Cook, stirring, for 2 minutes.
- Gently stir in hot or medium chunky salsa and mango.
- Cover and cook until heated through, about 2 minutes more.
- Serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.81 Kcal (690 kJ) | ||
| Calories from fat | 38.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 9% | |
| Sodium | 692.78mg | 29% | |
| Potassium | 405.55mg | 9% | |
| Total Carbs | 22.31g | 7% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.29 Kcal (370 kJ) | ||
| Calories from fat | 20.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 7% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 9% | |
| Sodium | 371.12mg | 29% | |
| Potassium | 217.25mg | 9% | |
| Total Carbs | 11.95g | 7% | |
| Sugars | 3.96g | 30% | |
| Dietary Fiber | 1.53g | 11% | |
| Protein | 6.15g | 23% | |
| Vitamin C | 9.1mg | 28% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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