Mushroom Soup- Turkey Burgers Recipe

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Mushroom Soup- Turkey Burgers
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Ingredients:

  • 1-1/2 lbs of ground turkey
  • 1 tsp of chopped garlic .
  • tsp of oregano - a level tsp full.
  • 2 eggs- beaten
  • 1 large can of cream of mushroom soup
  • olive oil about a couple table spoonfuls

Directions:

  1. PLACE TURKEY IN A LARGE MIXING BOWL. THEN ADD THE GARLIC, OREGANO, THE 2 BEATEN EGGS AND THE POTATOE FLAKES. ADD THE AMOUNT OF SALT AND PEPPER THAT YOU LIKE AT THIS TIME.MIX WELL AND FORM INTO PATTIES.IN A LARGE FRYING PAN PLACE THE PATTIES AND OLIVE OIL. BROWN ON BOTH SIDES AND THEN ADD THE CREAM OF MUSH ROOM SOUP, THAT HAS BEEN DELUTED WITH WATER OVER THE PATTIES. SIMMER FOR ABOUT 15 MIN. WHEN DONE SERVE WITH PATATOES OR RICE. VERY TASTY.
  2. *MAKE SURE WHEN MIXING IN THE POTATOE FLAKES YOU DONT GET TO MUCH SO ADD A LITTLE BIT AT A TIME AND MIX WELL AFTER EACH TIME YOU ADD THE FLAKES.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.93 Kcal (1000 kJ)
Calories from fat 91.02 Kcal
% Daily Value*
Total Fat 10.11g 16%
Cholesterol 164.17mg 55%
Sodium 325.1mg 14%
Potassium 408.06mg 9%
Total Carbs 5.04g 2%
Sugars 0.62g 2%
Dietary Fiber 0.5g 2%
Protein 32.81g 66%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 149 Kcal (624 kJ)
Calories from fat 56.76 Kcal
% Daily Value*
Total Fat 6.31g 16%
Cholesterol 102.37mg 55%
Sodium 202.73mg 14%
Potassium 254.46mg 9%
Total Carbs 3.14g 2%
Sugars 0.39g 2%
Dietary Fiber 0.31g 2%
Protein 20.46g 66%
Vitamin C 0.7mg 2%
Iron 1.2mg 10%
Calcium 22.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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