Directions:
- Sauté onion in butter in a large saucepan until tender. Stir in remaining ingredients. Cook over medium heat, stirring constantly, 3 minutes or until thoroughly heated. Spoon hash over cornbread, if desired.
- Note: For well-seasoned gravy, use any prepared gravy mix or Roast Fowl Gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.58 Kcal (2071 kJ) | ||
| Calories from fat | 231.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.77g | 40% | |
|---|---|---|---|
| Cholesterol | 956.46mg | 319% | |
| Sodium | 1375.35mg | 57% | |
| Potassium | 393.61mg | 8% | |
| Total Carbs | 14.68g | 5% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 49.07g | 98% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 9mg | 299% | |
| Iron | 5.8mg | 32% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 221.85 Kcal (929 kJ) | ||
| Calories from fat | 104.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 40% | |
|---|---|---|---|
| Cholesterol | 429.03mg | 319% | |
| Sodium | 616.92mg | 57% | |
| Potassium | 176.56mg | 8% | |
| Total Carbs | 6.58g | 5% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 22.01g | 98% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 4mg | 299% | |
| Iron | 2.6mg | 32% | |
| Calcium | 32.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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