Amount Per 1 Serving | |||
Calories | 488.85 Kcal (2047 kJ) | ||
Calories from fat | 263.42 Kcal | ||
% Daily Value* | |||
Total Fat | 29.27g | 45% | |
---|---|---|---|
Cholesterol | 547.6mg | 183% | |
Sodium | 144.04mg | 6% | |
Potassium | 932.37mg | 20% | |
Total Carbs | 33.59g | 11% | |
Sugars | 2.8g | 11% | |
Dietary Fiber | 2.25g | 9% | |
Protein | 25.8g | 52% | |
Vitamin C | 32.5mg | 54% | |
Vitamin A | 3.2mg | 107% | |
Iron | 140.5mg | 781% | |
Calcium | 74.7mg | 7% |
Amount Per 100 g | |||
Calories | 147.44 Kcal (617 kJ) | ||
Calories from fat | 79.45 Kcal | ||
% Daily Value* | |||
Total Fat | 8.83g | 45% | |
---|---|---|---|
Cholesterol | 165.16mg | 183% | |
Sodium | 43.44mg | 6% | |
Potassium | 281.21mg | 20% | |
Total Carbs | 10.13g | 11% | |
Sugars | 0.84g | 11% | |
Dietary Fiber | 0.68g | 9% | |
Protein | 7.78g | 52% | |
Vitamin C | 9.8mg | 54% | |
Vitamin A | 1mg | 107% | |
Iron | 42.4mg | 781% | |
Calcium | 22.5mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.