Turkey Guton Recipe

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Turkey Guton
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Ingredients
9
Count
Nutrition
76
Calories
Total time
70
Minutes
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Ingredients:

  • 3 slices bread, cubed
  • 1 tsp cinnamon
  • 1/2 tsp clove
  • 1 tsp salt
  • 1/2 cup skim milk
  • 1 cup water
  • pepper , to taste

Directions:

  1. Place all ingredients in 10-inch skillet on low heat.
  2. Cook for 1 hour, stirring often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.92 Kcal (318 kJ)
Calories from fat 21.69 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 27.42mg 9%
Sodium 275.53mg 11%
Potassium 118.29mg 3%
Total Carbs 4.18g 1%
Sugars 1.05g 4%
Dietary Fiber 0.84g 3%
Protein 9.45g 19%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 94.74 Kcal (397 kJ)
Calories from fat 27.06 Kcal
% Daily Value*
Total Fat 3.01g 4%
Cholesterol 34.21mg 9%
Sodium 343.84mg 11%
Potassium 147.62mg 3%
Total Carbs 5.22g 1%
Sugars 1.31g 4%
Dietary Fiber 1.04g 3%
Protein 11.79g 19%
Vitamin C 0.5mg 1%
Iron 0.9mg 4%
Calcium 97.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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