Directions:
- Place turkey bones in a large Dutch oven; add water, celery, carrot, and peppercorns. Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours. Strain broth through a cheesecloth- or paper towel-lined sieve; discard bones, vegetables, and peppercorns. Cover broth, and chill thoroughly. Skim and discard fat from top of broth. Reserve 1 3/4 cups broth, and set aside.
- Coat a small saucepan with cooking spray; add oil. Place over medium heat until hot. Add flour; cook, stirring constantly, 6 minutes or until lightly browned.
- Add onion and celery to saucepan; cook 2 minutes, stirring frequently. Add 1 3/4 cups reserved broth and okra; bring to a boil, reduce heat, and simmer, uncovered, 10 minutes. Add cubed Roasted Turkey Breast and remaining ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes. Remove and discard bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.96 Kcal (1030 kJ) | ||
| Calories from fat | 67.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 12% | |
| Sodium | 715.35mg | 30% | |
| Potassium | 711.82mg | 15% | |
| Total Carbs | 20.84g | 7% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 22.35g | 45% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 123.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 28.02 Kcal (117 kJ) | ||
| Calories from fat | 7.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 12% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 12% | |
| Sodium | 81.5mg | 30% | |
| Potassium | 81.1mg | 15% | |
| Total Carbs | 2.37g | 7% | |
| Sugars | 0.55g | 19% | |
| Dietary Fiber | 0.49g | 17% | |
| Protein | 2.55g | 45% | |
| Vitamin C | 2.6mg | 39% | |
| Iron | 0.2mg | 10% | |
| Calcium | 14.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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