Directions:
- Make a roux by adding the oil, then flour in a large dutch oven.
- Cook over medium heat, stirring constantly until mahogany in color, for about 20-30 minutes.
- Add all of the fresh chopped vegetables and cook for about 15 minutes, until vegetables are soft.
- In the meantime, you can cook the sausage meatballs in a fry pan (I used my micro's sensor cook) until just done, about 5 minutes.
- Add the broth to the vegetable mixture in the dutch oven and stir well.
- Add in the turkey and the drained meatballs.
- Add in the canned tomatoes.
- Add in the hot sauce, salt and pepper.
- Bring to a boil, then reduce to medium heat, for 30 minutes, or longer to develop the flavors.
- Fifteen minutes before you plan to serve, add the shrimp, allow less cooking time if they are already cooked.
- Serve with rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 763.85 Kcal (3198 kJ) | ||
| Calories from fat | 416.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.24g | 71% | |
|---|---|---|---|
| Cholesterol | 595.94mg | 199% | |
| Sodium | 1368.28mg | 57% | |
| Potassium | 657.36mg | 14% | |
| Total Carbs | 28.3g | 9% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 57g | 114% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 4.9mg | 164% | |
| Iron | 6mg | 34% | |
| Calcium | 98.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 210.67 Kcal (882 kJ) | ||
| Calories from fat | 114.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 71% | |
|---|---|---|---|
| Cholesterol | 164.36mg | 199% | |
| Sodium | 377.36mg | 57% | |
| Potassium | 181.3mg | 14% | |
| Total Carbs | 7.8g | 9% | |
| Sugars | 0.77g | 11% | |
| Dietary Fiber | 1.34g | 19% | |
| Protein | 15.72g | 114% | |
| Vitamin C | 7.1mg | 43% | |
| Vitamin A | 1.4mg | 164% | |
| Iron | 1.7mg | 34% | |
| Calcium | 27.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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