Turkey Fried Rice Recipe

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Ingredients

Count

Nutrition

647

Calories

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Ingredients:

Serving

1/3 cup low-sodium soy sauce
2 tbsp turkey stock
1 tbsp rice vinegar
2 tsp dark sesame oil
1 tsp chili garlic sauce (such as lee kum kee)
1/2 tsp salt
1/4 tsp freshly ground black pepper
5 tsp canola oil
2 cups shredded green cabbage
1 cup sliced green onions
1 1/2 tsp minced peeled fresh ginger
5 cups cooked long-grain rice, chilled
4 cups chopped cooked turkey (light and dark meat)
2 cups leftover green peas
1 cup leftover carrots
1/3 cup chopped fresh cilantro

Directions:

Combine the first 7 ingredients in a small bowl, stirring with a whisk until well blended.
Heat oil in a large nonstick skillet over medium-high heat. Add cabbage, onions, and ginger to pan; sauté 3 minutes or until tender. Add rice, turkey, peas, and carrots; sauté 3 minutes or until thoroughly heated. Stir in soy mixture; cook 2 minutes. Remove from heat; stir in cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	647.02 Kcal (2709 kJ)
Calories from fat	133.15 Kcal
		% Daily Value*
Total Fat	14.79g	23%
Cholesterol	119.88mg	40%
Sodium	4406.76mg	184%
Potassium	1385.15mg	29%
Total Carbs	54.92g	18%
Sugars	5.63g	23%
Dietary Fiber	7.46g	30%
Protein	69.14g	138%
Vitamin C	31mg	52%
Vitamin A	0.2mg	7%
Iron	9mg	50%
Calcium	93.9mg	9%

Amount Per 100 g
Calories	39.02 Kcal (163 kJ)
Calories from fat	8.03 Kcal
		% Daily Value*
Total Fat	0.89g	23%
Cholesterol	7.23mg	40%
Sodium	265.74mg	184%
Potassium	83.53mg	29%
Total Carbs	3.31g	18%
Sugars	0.34g	23%
Dietary Fiber	0.45g	30%
Protein	4.17g	138%
Vitamin C	1.9mg	52%
Iron	0.5mg	50%
Calcium	5.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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