Turkey Fricassee Recipe

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Ingredients:

Serving

1 1/2-2 lbs cooked turkey, chopped
1 medium onion, chopped
8 oz mushrooms, sliced
2 -3 carrots, chopped
2 -3 stalks celery, chopped
16 oz frozen chopped broccoli (or fresh if you've got it)
1/2 cup flour
4 tbsp butter
4 cups stock ( chicken or turkey)
salt and pepper

Directions:

Before anything, prep the broccoli. Thaw in a covered, microwave-safe bowl with 2 tablespoons of water in the bottom. Cook broccoli for 3-4 minutes, long enough to defrost it, but not cook it completely. If using fresh broccoli, skip this step.
Melt the butter in a pot or dutch oven.
Add onion and cook until translucent.
Add flour to the onion and butter in the pan and stir until combined.
Cook flour mixture for about a minute.
Add stock.
Stirring constantly, heat until mixture comes to a boil and thickens.
Add the rest of the ingredients.
Once the fricasse reaches a simmer turn the heat down to medium, cover and cook for ~30 minutes, stirring occasionally. It's done when the vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.36 Kcal (1869 kJ)
Calories from fat	175.41 Kcal
		% Daily Value*
Total Fat	19.49g	30%
Cholesterol	709.48mg	236%
Sodium	810.24mg	34%
Potassium	1014.75mg	22%
Total Carbs	23.93g	8%
Sugars	5.65g	23%
Dietary Fiber	5.69g	23%
Protein	43.37g	87%
Vitamin C	46.7mg	78%
Vitamin A	7mg	232%
Iron	5.9mg	33%
Calcium	142.5mg	14%

Amount Per 100 g
Calories	88.34 Kcal (370 kJ)
Calories from fat	34.72 Kcal
		% Daily Value*
Total Fat	3.86g	30%
Cholesterol	140.42mg	236%
Sodium	160.36mg	34%
Potassium	200.83mg	22%
Total Carbs	4.74g	8%
Sugars	1.12g	23%
Dietary Fiber	1.13g	23%
Protein	8.58g	87%
Vitamin C	9.2mg	78%
Vitamin A	1.4mg	232%
Iron	1.2mg	33%
Calcium	28.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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